Mom & Me

Mommy & Me Classes

As new mommies, we struggle to find the time to exercise. Doing it with your baby makes it more convenient, more fun, and gives you time to bond with your baby. Enjoy a class with other mommies going through the same experiences as you.

It’s important to strengthen your pelvic floor after child birth, and releasing some hormones and getting the blood circulating will make you feel ready for the rest of the day (and the challenges it might bring).

Classes are given by Deirdre Wimpey, a qualified Biokineticist also a mommy of 2 small children.

Fees and class structure

Enjoy small classes in a private studio with 6-8 people.
Tuesdays and Thursdays 11:00 to 12:00 at the Sunningdale Virgin Active, in the Body and Mind studio.

Monthly fee (2 classes per week / 8-10 classes a month): R1 000.00 per month. Or come give the class a try first before signing up for only R150.00 once off.

Sign up

Send us your details, and we will get you started.